Resources
Explore 'Dishing Up Nutrition,' our signature podcast, alongside a rich collection of nutrition articles and healthy recipes. Explore expert advice, research-based insights, and diverse, nutritious recipes perfect for a balanced lifestyle.
Whether your focus is weight management, wellness tips, or discovering new healthy eating ideas, our resources offer practical, real-food solutions for a healthier you.
Anorexia and Compulsive Exercise: How I Made the Connection to My Unhealthy Gut
Jennifer found that healing her unhealthy gut was key to her recovery from anorexia.
Compulsive Eating and Intestinal Health
Explore the many causes and solutions for compulsive eating.
Jennifer's Story - Overcoming Anorexia
Finally free from her eating disorder and compulsive exercising.
Eating Disorder Recovery
Listen to how a past client used the keto diet to overcome compulsive exercise and an eating disorder.
Intestinal Problems & Eating Disorders
Jennifer Schmid shares her powerful story about the intestinal connection to her eating disorder.
Exercise Anorexia with special guest Jennifer Schmid
How Jennifer overcame her exercise anorexia with real food nutrition.